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ONLINE Yoga AND QIGONG STUDIO, AND COMMUNITY PLATFORM
By Jasmine Badr
Online studio | Seasonal alignment | Self development
courses and classes
Discover more about my 6 week in person courses, latest classes and workshops.
free seasonal guides and mini practises
Living in alignment is the beating heart of soulGarden, we look to nature and the seasons of our lives for wisdom. Enjoy your free seasonal guides and mini practices.
the energy of spring
nourishing your roots, finding stability, and awakening your dreams
“Everything that appears in the physical realm is always connected with the energy flow of the invisible world” - Nan Lu
Element - Wood
Yin Organ - Liver
Yang Organ - Gall bladder
Emotion - Anger
Colour - Green
The Liver
The Visionary
Spring and the Wood element is associated to creation, growth, expansion, initiation and beginnings. A time to plant the seeds and nurture our environments so that we can realise our dreams. Known as “baby Yang”, this is a reminder that Spring is not the maximum expression of this energy, so move with patience, flexibility and establish a steady root and foundation for growth.
The liver opens to the eyes and is seen as the visionary of the body. It is described as the master architect and when balanced helps us to feel grounded, purposeful and clear in our growth.
Signs of a Liver or Wood imbalance;
Poor sleep
Lack of inner vision
Irregular bowel movements
Eye diseases
Struggle to make decisions
upcoming events
Retreats
“Homecoming” July 2024
Balance your energy and reclaim your power
The Quaives Estate, Canterbury, UK
Join me at The Quaives for a weekend of pure soul food, in the form of Yoga, Qigong, Meditation, Reiki and delicious and nutritious food cooked by a Michelin Star chef.
We immerse ourselves in nature and explore 19 acres of open space, manicured gardens and winding paths leading to private cottages, secret gardens, yoga studio, tennis court and hot tub.
What’s included;
Daily yoga, Qigong, somatic movement and meditation practices.
Card pulling and readings
Herb and tea ceremonies
Individual and personalised Reiki sessions
Specialised workshops
Use of hot tub
Tennis court and equipment
Use of hammocks and reading areas
Access to grounds and gardens
Access to lounge rooms
All Vegetarian and Vegan food made by Michelin Star Chef
6 week courses at the honor oak wellness rooms
Yoga for Mind and Body
Wednesday evenings from 6-7pm
Honor Oak Wellness Rooms, London
This course offers the opportunity to learn how Daoist Flow can improve your emotional and physical wellbeing. Daoist Flow is a practice that weaves together Yoga and Qigong to explore natural movement patterns and traditional Vinyasa sequences.
Yoga to Thrive (not survive)
Wednesday evenings from 7.15-8.15pm
Honor Oak Wellness Rooms, London
Over this 6 week course we will explore some tools, techniques and movement practices to help us navigate our daily lives out of survival mode and into a place of true contentment. We will draw from Vinyasa and Yin yoga along with somatic movement practices to foster a sense of Joy and Ease in all we do.